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Using Yoga To Reduce Period Pain and Discomfort

In this article we are exploring the important benefits of using yoga to reduce period pain and discomfort in your daily routine.

Karena Virginia Talks About Kundalini Yoga on ABC

Kundalini Yoga. What is kundalini yoga? The very word yoga means unity, the merging of individual consciousness with universal knowledge.

Alternative Workouts A Look at Aerial Yoga

Aerial Yoga a unique and amazing style of Yoga to participate in. Watching this type of Yoga is just an amazing experience.

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