Kundalini Yoga. What is kundalini yoga? The very word yoga means unity, the merging of individual consciousness with universal knowledge.
Karena Virginia Shares Kundalini Yoga Poses on ABC News
Kundalini is a specific and effective way of merging, it is the yoga of consciousness. The basis of understanding kundalini is a personal experience.
The best thing about Kundalini poses is that after an hour, you will feel like you have visited a therapist, done a workout in the gym, and enjoyed the company of friends. All in one.
This type of Kundalini techniques allows you to realize your creative potential and realize yourself in all areas of life.
Transferred to the meaning of yoga, kundalini yoga poses awakens spiritual and life energy from the bottom of the spine, and travels through the other chakras, allowing the energy to pass better through the body.
As a blend of many traditions, kundalini raises awareness of the body through meditation to prepare the body and mind for the flow of energy.
A special method of breathing allows energy to pass through the body in a controlled way.
What does the word kundalini actually mean?
The word kundalini comes from the word kundal, or round in Sanskrit.
It can also denote a coiled snake as a noun.
The breathing technique most commonly used is alternating breathing through the left and right nostrils.
This technique purifies even the tiniest pathways and channels so that kundalini energy can flow smoothly through the body.
Kundalini yoga, much like meditation, teaches us how to maintain a neutral mind and purify it from negative thoughts.
Anger, greed, pride, and attachment to the material world are the most common causes of feeling unhappy, and by practicing kundalini yoga, we learn how to stop and change those thoughts and behaviors.
Gratitude, kindness, and love will overwhelm your thoughts and make you feel happier.
The interesting thing about kundalini classes is that the participants are usually dressed in white.
Colors evoke subconscious reactions that affect our consciousness, inspiration, and productivity, and as a color that contains everything else, white provides an excellent base for the spiritual method of kundalini yoga.
An additional plus is that you will not go to class in a classic fitness uniform, but you can wear your favorite white summer dress and thus evoke warmer days!
Kundalini Yoga Books
If you wish to learn more about Kundalini’s Style of Yoga you can read some of the books below.
- Kundalini Exposed: Disclosing the Cosmic Mystery of Kundalini Book
- Essential Yoga Kundalini Book
- Kundalini Yoga: The Flow of Eternal Power Book
They are available in either paperback, Hardback, Kindle, or audible.
Kundalini Exposed: Disclosing the Cosmic Mystery of Kundalini
Kundalini has been one of the most mysterious and well-kept secrets in the history of spirituality.
See the first chapter by clicking on FREE Preview above.
The Yoga Style of Kundalini is a very mysterious style that has been kept secret for many generations.
This Long named book Kundalini Exposed: Disclosing the Cosmic Mystery of Kundalini. The Ultimate Guide to Kundalini, Kundalini Awakening, Rising and Reposing on its Hidden Throne. (Real Yoga) 1st Edition is available on Kindle and Paperback versions.
What will you find in the Kundalini Exposed: Disclosing the Cosmic Mystery of Kundalini book?
Rare age-old wisdom that you will not find anywhere else. Finding the levels of Kundalini that will help you on your path of self-consciousness and well being.
Find out why your Kundalini awakening will be a very important part of your life.
How to raise it, awaken it and have it melt into you will be explained in this book.
First-hand knowledge teachings are real and in point to teach you the proper way.
You will learn a very simple Yoga practice with practical instructions.
This Yoga Kundalini book will let you know how to get past your Chakra and into a place where peace, love, fulfillment, and the joy to live resides.
Essential Yoga Kundalini Book
The Essential Kundalini Yoga Book: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential is available on Paperback and Kindle.
You can see the 1st chapter by clicking on the PREVIEW button above.
This book will work for new or practiced yoga students, it has an easy to follow guide to using Kundalini Yoga towards better health, happiness, and fulfillment.
Kundalini being a universal force that lives in each of us, can transform every aspect of your life once properly awaken.
In this Book, Dharm Khalsa and Karena Virginia will show you the basic practices and principles of this ancient yoga tradition.
“Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” writes Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.”
The book was designed for today’s Yoga practitioners, and you will find a very easy to follow guide on the best Yoga kundalini practices.
From lifestyle, philosophy, and physical asanas, to motivating your body… Essential Kundalini Yoga Book will help you.
Kundalini Yoga: The Flow of Eternal Power
The Kundalini Yoga practice’s main focus is to unlock and find the energy store in each and every person.
Read the first chapter by clicking on FREE Preview above.
This yoga book is a great introduction to the basics of the Kundalini practice.
Thought in the eat for 1000’s of years and introduced in the West by Yogi Bhajan, this style of Yoga is a strong style of mind-body Yoga.
Regularly practiced, Kundalini Yoga will balance your body, strengthen your nervous system, and get the most out of the energy available in your mind and body.
To top it all off it is a very easy Yoga style to learn.
Most Yoga technique’s main focus is the postures and breathing, Kundalini takes it a step further.
It shows you easy ways to add Yoga into your everyday routines, that you can incorporate, while at work, shopping, or just being at home.
This very easy to follow guide comes with amazing images that will show you how to do it properly.
The book will show you the proper way to do positions and poses, lifestyle and proper diet, stretching and breathing techniques, meditation and chanting exercises, and more.
General guidelines that will help regardless if you are a beginner or an advanced Yogi to gain the most benefits from your practice.
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Causes of pain during exercise can be: fatigue, stretching of nerves and muscles, adjustment and repair of the nervous system.
If a headache occurs during or after the class, it is a sign that our body is releasing toxins or is not sufficiently hydrated, so we need to drink plenty of water after the kundalini yoga practice, and it is recommended to drink water or hot tea during the class.
All in all, you are recommended to try Kundalini yoga. Namaste!
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