Using Yoga
Easy 1-Minute Exercises to Reduce Back Pain
Minute Exercises to Improve Posture and Reduce Back Pain. If your back is giving you trouble, check out these exercises from Bright Side.
20 Minute Full Body Stretch Yoga Video
Full Body Stretch Yoga Video that includes easy and light body stretches. 20 Minute Yoga Video Routine that will lower your anxiety and reduce your stress.