Beginners Yoga Tips: In This Video Meg Squats shows you some Yoga Tips for Beginners at home To Help Set Up Your Home Practice on her Youtube Channel Video.
8 Basic Yoga Tips for Beginners
Can you practice yoga at home? Sure, you can. If you’re wanting to start a yoga practice at home for beginners, there are things you need to know besides the basic beginning stretches in yoga.
Yoga tips help you to begin with a strong practice from the start. In this video, Meg Squats shows you some Yoga Tips for Beginners at home.
- Have a Variety of Workouts
- Mental Wellbeing Beginners Yoga Tips
- Set the Mood
- Try Different Teachers and Styles of Yoga
- Push Your Strength, Not Your Stretch
- Flexibility Isn’t Necessarily a Skill
- Don’t Look for the Perfect Environment
- It’s More Than a Workout
Follow these basic yoga tips for beginners to set up your home yoga practice space and choose the correct practice type and teacher for you.
Meg Squats shows you what works for her and comments on some common misconceptions along the way.
Here are her yoga tips to help ease you into starting a home yoga practice.
Set Up A Variety of Yoga Workouts[social_warfare]
This is one of the best tips for beginners of yoga. Try different Yoga Styles, Yoga classes, and even teachers. Each one may bring a new perspective to your Yoga Lifestyle.
00:00-02:00 – Let me tell you why I went from only lifting and only doing the lifting, let me tell you, um, to incorporating yoga as a part of my weekly fitness and health routine.
So right now I train four days a week.
I run stronger by the day, which is a powerlifting style strength program.
And then I do yoga anywhere from two to three times a week consistently.
Back in the day, I used to go to randomly go to yoga classes, always telling myself that I wanted to make it a part of my routine.
And I think since April or May, I’ve been consistently going two or three times a week.
The biggest reason why I started going to class and why I was more and more motivated to go and make it an actual routine of mine was because every day I would wake up and I would feel like I was 90 years old.
Like I would just wake up.
My neck would always hurt every couple of months.
I’d get like a crick in my neck or whatever you call it.
And it would leave me not wanting to train.
I would wake up in pain. I couldn’t sleep because I was in so much pain. Couldn’t move my neck. No neck mobility.
I would have to like to turn around like this.
So that was something that had consistently happened throughout my adult life.
And I was just tired of that happening to me.
I mean, after months and months of doing yoga more consistently, I haven’t had one of those.
I had one slip up where I was traveling a lot and I wasn’t going to yoga.
And I got a crick in my neck again.
So I’m not saying that to say that yoga is going to solve all of your physical pain and ailments, but for me and my experience, I think just doing anything different.
Having some sort of cross-training or variety in your training will help in physical pain, especially if you’re lifting a lot of weight and feeling some pain.
I think switching something up or adding some sort of contrast or something to complement and help that whatever that may be something you want to look into. – 00:00-02:00
- PAIN RELIEF – Easy Yoga Stretches To Reduce Back Pain
Mental Health Basic Yoga Tips
Yoga has always included mental and spiritual aspects to the physical for a more complete and holistic program. This is one of the most basic yoga tips for beginners.
02:01-02:38 – So for me, yoga has been the answer and yoga has been the thing that I’ve been consistent with doing, so other than pain management, I’ve also found that yoga has been an opportunity for me to meditate and quiet my mind.
A lot of times when I go to class, it is the only hour in the day where I’m not staring at my computer or my phone, or always grabbing my phone.
It really is an opportunity to work my parasympathetic nervous system and just do something that’s a little slower paced.
So hopefully that gives you perspective.
Um, I turned to yoga because of pain, but it has been something good for my mental wellbeing. – 02:01-02:38
- MENTAL HEALTH – Useful Yoga Poses For Your Body And Mind
Beginners Yoga Tips Set the Mood
The right setting is a good yoga tip to help ease into your daily yoga practice at home.
Beginners Yoga Tips include the proper set up for your Yoga practice.
02:39-04:33 – And now I’m going to give you guys some tips on if you’re interested in starting a yoga practice on things that I’ve learned along the way that might be helpful to you.
If you’re thinking about trying some yoga or if you’ve done it before and it never stuck as a habit.
So my first tip is to set the mood.
If you’re going to try it at home, I really recommend trying to recreate some sort of cool trendy, yoga studio vibe.
I like it when yoga studios are dark, you can get to mood lighting, some candles. What have you?
I like it when they’re dark. I like it when they smell good.
And I like my yoga mat to be a nice and cushy and cool feeling.
So if you can set the mood at your own home, then I’d recommend doing that.
I’m using a couple of things from CVS that helps do that.
You can get yoga mats at CVS.
So at your local CVS, or if you click down in the link [of a lo] I have this Oak and [breed] yoga mat that I’ve been using also, I love spraying something that smells like lavender.
This is the Asutra Mist Your Mood.
Um, this is good to spray on your yoga mat before or after your practice.
I was like lavender, chamomile, and yeah, essential oils.
Or you can do something like a different essential oil. Yeah.
I have a reed diffuser also from Rare Essence that you can also get from CVS.
So all of these things just kind of set the mood to get me in the mindset. I put my phone away and just focus on moving my body and breathing.
You can find all those products that I mentioned at your local CVS.
So if you’re shopping for the holidays and you need an idea for someone who’s into yoga, um, you might want to check out some of the options that they do have at CVS.
Again, CVS is rolling out a ton more health and wellness products to reframe the conversation of self-care, to be less about the [Boulevard], which are great.
Don’t get me wrong and face mask and more about an overall picture of your health and wellness. – 02:39-04:33
- YOGA LIFESTYLE – Perks of Using Yoga For A Healthy Active Lifestyle
Vary Teachers and Styles of Yoga
Everybody’s preferences and needs are different so exploring different yoga teachers or classes will help you find the right fit for you.
This is one of your basic yoga tips.
04:34-06:01 – Okay. Let’s get into more tips.
My first tip is to try as many different kinds of yoga, different studios, and classes and instructors as possible.
It took me a while to figure out which instructors I actually liked.
And let me tell you, I have had a couple of classes where I just did not like the instructor so much that it turned me off of the idea of yoga.
That’s not to say that bad instructors are a dime a dozen, but I have my favorite instructors and they keep me coming back.
So the actual person who is teaching the class keeps me coming back.
One instructor I love because every time I’m in her class, I learn a different and new pose and I’m pushing myself and pushing the social boundaries of yoga every class.
There’s always something new and fun.
And then the other yoga instructor that I see during the week.
Yeah. I love him because he’s always giving me like a little like motivational bit and always, you know, giving me like what I need to hear.
It’s not that they’re like the perfect yoga teacher. Sure.
Um, but you’ll find someone who kind of fulfills the gap that you need.
All of that, to say that I think you should experiment when you’re first getting started with different kinds, different instructors, and try to find one that you really like because the instructor themselves and maybe even the style itself is gonna be the thing that keeps you coming back to class. – 04:34-06:01
- YOGA CLASSES – Video Tips For Ashtanga Vinyasa Yoga Home Practice
Push Your Strength, Not Your Stretch
Here are some beginner’s yoga tips to help you know how to get the most from your stretch.
06:02-07:35 – My next tip is to push your strength, but not necessarily your stretch.
I feel like there might be a better way to articulate that.
But basically, what I mean is that if you’re someone like me and you’re a heavy lifter, you’re super strong and you’re comfortable in the gym.
You may feel like you don’t need to go to yoga for a strength workout, but I would still encourage you to push things like your core strength.
Um, make sure that you’re not lackadaisical on some of the arms holds.
For a while there, I would like to be in warrior two or three, and I just wouldn’t hold my arms up there because I’m like, this is hard on my arms. I don’t need to do this.
So I was just giving myself an excuse to get out of the hard poses.
But whenever you feel a resistance in strength, I would recommend even if you’re a super strong person to keep the hold and push yourself in that way.
But when it comes to overstretching or doing something that particularly is painful or uncomfortable for your actual joints, I would recommend to not push that.
So push your strength, but not your stretch or your hold if it’s painful on the joints.
So there are some poses that I don’t do, um, I mentioned I have neck problems.
I don’t do any headstand just because I don’t have anything to prove.
I don’t need to do a headstand.
And I also stay away from certain poses that aren’t the best feeling for my knees.
This isn’t the best position for me in general.
So I hope that that makes sense to think about pushing your strength, not your stretch. Okay. – 06:02-07:35
- YOGA COURSE – Using A Different Yoga Program for Your Health
Flexibility Isn’t Necessarily a Skill
These basic Yoga tips mention that you should be mindful of your flexibility while in your Yoga practice.
07:36-08:25 – My third tip or lesson in my journey is that some people are just more flexible and mobile, and it’s not necessarily an indicator to how good they are at yoga.
So don’t be intimidated if you find that you’re the least-mobile person in the class, that doesn’t necessarily mean that you’re the newb.
I, myself am just a more mobile person.
Um, I used to be proud of that, but it’s nothing to be proud of.
It’s just how I was born.
I mean, it’s cool in ways, cause it helps me in lifting and sometimes, but it can also be a detriment to lifting, um, where I overstretch or getting positions that I’m not actually active, just because I’m mobile enough to get into them.
So just keep that in mind when you’re in class and you see other people who might seem better than you.
Being flexible or being mobile, isn’t necessarily a skill. – 07:36-08:25
Don’t Look for the Perfect Environment
Once you develop your focus and have been practicing a while, you can get in the flow easier even if the surroundings aren’t optimal.
This is another of the yoga tips to help you do well in your home yoga practice.
08:26-10:36 – My next tip is to realize that the conditions will never be perfect.
Do you hear the street cleaner right now? No, hopefully not too much.
My point is sometimes when we set up in a studio or in practice, we expect the conditions to be perfect because it’s our time to quiet our minds and focus on this one thing and have the perfect day, hour, 10 minutes of yoga.
And the fact of the matter is, it is never perfect.
One of the biggest lessons that I learned from one of my instructors is that something is always going to go wrong in your life.
And during the hour that you choose to roll out your mat, something’s going to be loud and annoying, and you really have to use it as an opportunity to quiet out the rest of the world and just focus on your breath and recenter yourself.
That is a great exercise because I practice in Los Angeles.
And over the past couple of months, they’ve been doing construction outside of my yoga studio.
So it has been a good exercise to ground yourself and realize that conditions are never perfect.
One time we had a fire alarm go off in the middle of class and it was just an alarm like a test alarm.
It wasn’t an actual fire going on, cause that would be different.
And when that was going on and the alarm is going off while I’m in down dog and trying to focus, he explained that a lot of yogis will be so ambitious to go on a retreat like in Bali or Thailand.
And he said, you still have distractions there as well.
Um, those places are very hot. There are bugs everywhere.
Um, so practicing outside may not seem like this, you know, completely serene perfect.
Those aren’t perfect conditions either, even when we want so badly to get out of our homes or get out of our spaces that are so distracting, you’re still gonna run into distractions during your practice there.
So just realize that if you’re home and your dogs bothering you or your kids are bothering you or your kids are loud or your husband’s loud and there’s all this stuff going on, just realize there is no perfect environment and try to work on working around that environment. – 08:26-10:36
- OUTSIDE THE BOX – Two Yoga Teachers Tried New Way To Teach Yoga
Yoga is More Than a Workout
And here’s the last of your basic yoga tips for beginners.
10:37-11:31 – And my last tip is to realize that any yoga practice is more than just a workout.
It may be natural for someone who’s used to being in the gym and focus and training really heavy and intense to want to go into another hour practice or 30 minutes practice, however long you’re practicing.
You might expect to get a sick workout where you’re sweating like crazy.
Um, it was really hard and you, you know, you’re just gassed after that, might not always happen with a yoga practice.
And that’s a good balance if you are used to doing something like that.
So realize that yoga is not there just for physical activity.
It’s not just a physical process.
It’s also something that you can use in other aspects of your life and your mental and emotional health and wellbeing.
Which are all key to you being the healthiest version of yourself. – 10:37-11:31
- AWESOME STORY – Young Girl Gets To Be the Youngest Yoga Teacher
Beginners Yoga Tips Video Closing
11:32-12:41 – Okay. So those are my tips.
That is my yoga story and journey somewhat.
Um, really, I’ve just learned that incorporating yoga practice has helped my headspace so much.
I’ve tried so hard to have a habit of meditation.
And for me, I like that I can move my body, make it feel better at the moment, and have long-term health benefits physically.
But also it is just an awesome opportunity to turn off my phone, shut out the rest of the world, and not be distracted.
In the gym, I am so distracted by my phone because I have rest times and wait times where I’m just like filling the space by typing to you guys, probably.
So, yeah, it’s just been a nice opportunity and a good outlet for me to live and thrive in a physical way.
Okay. I hope that this was helpful to you.
Let me know if you guys are yogis yourself and let me know if you have any other questions about it or want to see specific videos.
I had a couple of requests on previous videos to do something like this.
So I hope that this was what you were looking for. All right, I’ll see you guys in the next video. Bye. – 11:32-12:41
- YOGA NEWS – Check out our Latest Yoga News Posts
We Hope You Like This Post About Beginners Yoga Tips
There you have some beginners yoga tips on how to start a yoga practice at home.
These yoga tips can help you feel a little less intimidated. This will allow you to overcome any doubts you might have about being able to do yoga well.
It’ll just come with practice and you can tailor the practice to fit your needs. Namaste!
You can find more Meg Squats videos at her Yoga Youtube Channel Megsquats.
This article was made in CATEGORIES: Yoga Videos – DESCRIPTION: Beginners Yoga Tips: In This Video Meg Squats shows you some Yoga Tips for Beginners at home To Help Set Up Your Home Practice on her Youtube Channel Video.