Youngest Certified Yoga Instructor Title has been earned by a 12-year-old girl in Phoenix when she became a Certified Yoga Instructor.
Young Girl is The Youngest Certified Yoga Instructor in America
Yoga for beginners, as well as yoga for children, can be a great way to direct the child to physical activity, but also to create better concentration and good health.
One girl from Phoenix Arizona at the time of the pandemic organized just that, yoga classes for her peers and at just 12 years old she could become the youngest certified yoga instructor.
Physical activity is needed in every person, and especially in children, to maintain a healthy body.
Yoga has multiple positive effects on human health. The main purpose of yoga is to harmonize the body, psyche, and soul.
Because through it all the energies that we store in ourselves are connected.
In addition to spiritual benefits, yoga helps maintain body health, flexibility, and life energy. These are just some of the benefits of Yoga.
She Teaches Kids Yoga to Stay Active
Unlike exercises for adults, yoga for children is not aimed at perfecting poses, but mostly about the basics.
This will teach breathing techniques, stimulating compassion, and the basics of proper stretching.
Warming up will be done first, breathing techniques will be learned, some poses will be done and finally, there will be relaxation and stretching.
This is exactly what Sienna Stark, a 12-year-old young lady, knew and used her knowledge and love of yoga to offer her peers a yoga class to stay active during the lockdown and pandemic of the coronavirus.
She has organized an online yoga course for her peers and with a small subscription of $5 a month they can have a personal yoga coach.
Also, the goal of this young girl is to become the youngest licensed yoga coach and she lacks very little for that.
During these times when people are staying home having online Yoga classes from the comfort of your home is a great way to exercise and stay safe.
Benefits of Using Yoga
Yoga has many side benefits that most people do not think about. Some of them are:
- Increases flexibility of joints and limbs
- Strengthens tendons and ligaments
- Helps to massage the internal organs
- Ensures the smooth functioning of the glands and lymphatic pathways
- Performs detoxification and expels free toxins from the body
- Ensures better circulation and blood flow throughout the body
- Relaxes revitalizes and enables better and better quality sleep
You can read more in our post Using Yoga For a Healthy and Active Lifestyle.
Youngest Certified Yoga Instructor Video Transcript
We have placed the video transcript of this video for those who would like to read it.
00:00 – 01:03
“New this morning, listen to this. A Valley twelve-year-old 12 years old on her way to becoming one of the youngest certified yoga instructors in the country.
Can you believe that its 12 years old test is joining us now to show us how she is just hours away from her certification.
That is a major commitment. How does she have the time, maybe the pandemic?
No, this is really awesome. And I know you will love this being, uh, being a lover of Yoda yourself, Olivia.
So Sienna stark has gone beyond even just almost getting her certification. She already has a business set up.
It’s teaching kids yoga from a kid, check it out. I like doing the poses. I like meditating.
It’s just super fun and calming. Hannah Stark’s love for yoga began three years ago when she started practicing it.
Now at the age of 12, she’s found a way to share her love for the mind and body discipline.”
01:04 – 02:41
“So we’re going to do a quick little flow, just needs 10 more hours of training to become a certified instructor.
The tween created Yogi Flow. It’s a web-based yoga and meditation program for kids taught by a kid.
Now I made this, especially because a lot of kids it’s really hard to get into a yoga studio if you’re the under the age of 18, but if you can get in, they treat us like babies and not kids.
So I want to make a little bit more of a real authentic yoga platform for kids.
This young Yogi hopes to show other children how yoga is beneficial for all ages, helping them find their inner peace, improve their athletic abilities, and gain self-confidence CNA explains.
It’s not just about how flexible you can be, but rather what you can do with your mind.
The real reason we do poses is so we can sit in meditation longer.
So we prepare our body to meditate so we can learn how to calm down and detach from those difficult emotions.
So you’re happier, calmer a little bit more. I have a bit more energy. Yoga is a great stress reliever.
Yes, even children can feel stressed. As Sienna says, the struggle is real with online school and being stuck in the house and being with stuck with their parents.
They might drive him crazy, but it’s really for anybody who just wants to have your lifestyle.”
02:42 – 03:09
“So yoga flow is geared for kids ages five to 16.
And right now there’s a two week free trial on the website.
If your child ends up liking it, it’s $5 a month Or you can pay for the whole year for a membership, $50.
So not bad considering, you know, this is specifically a program yoga for kids taught by a kid.
I took a look at it and I was like, okay, I got to get my kids involved in this, give it a try.
It looks like a lot of fun and helping them find their Zen.”
Hope You Liked This Post About the Youngest Certified Yoga Instructor
Yoga is a great way to encourage good health and relaxation, even with children.
So we support Sienna in her endeavors to make all of her peers a healthier stay away from home.
Children can also be exposed to stress, so this yoga program, made just for them, is something that can mean a lot
in the future.
We are also glad that young people like this are showing interest in entrepreneurship.
It is certainly not easy to do something like this in today’s time and situation.
We are sure that with such youth there is no crisis for this world despite the coronavirus pandemic.
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This article was made in CATEGORIES: Yoga News – DESCRIPTION: The Title of The Youngest Certified Yoga Instructor has been earned by a 12 year in Phoenix when she accomplished to become a Certified Yoga Instructor.